Chard babyleafs raw
-
Nutritions per 100 g
Energy (kcal):
16 kcal
Carbonhydrates:
0 g
Protein:
2.13 g
Fat:
0.5 g
Saturated fatty acids:
0.06 g
Fibre:
1.5 g
Salt:
0.5 g
Sum of monounsaturated fatty acids:
0.03 g
Sum of polyunsaturated fatty acids:
0.31 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.05 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.02 g
Fatty acid 18:2:
0.05 g
Fatty acid 18:3:
0.22 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
67 KJ
Ash:
1.49 g
Water:
94.4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
26 mg
Iodide:
2 µg
Iron:
1.37 mg
Calcium:
95 mg
Potassium:
260 mg
Magnesium:
34 mg
Sodium:
200 mg
Selenium:
0 µg
Zinc:
0.37 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.93 mg
Beta-carotene:
2060 µg
Thiamin:
0.04 mg
Riboflavin:
0.09 mg
Vitamin C:
8.5 mg
Niacin:
0.4 mg
Niacin equivalents (NE):
0.8 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.13 mg
Folate:
123 µg
Sugar total:
0.2 g
Wholegrain total:
0 g