Cauliflower boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
24 kcal
Carbonhydrates:
2.59 g
Protein:
1.93 g
Fat:
0.17 g
Saturated fatty acids:
0.04 g
Fibre:
2.32 g
Salt:
0.41 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.08 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.04 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.09 g
Disaccharides:
0.6 g
Sucrose:
0.6 g
Energy (KJ):
102 KJ
Ash:
1.17 g
Water:
91.83 g
Waste (e.g. peel) (%):
20.9 %
Alcohol:
0 g
Phosphorus:
43.1 mg
Iodide:
20.7 µg
Iron:
0.34 mg
Calcium:
23.5 mg
Potassium:
237.2 mg
Magnesium:
11.1 mg
Sodium:
163.8 mg
Selenium:
0 µg
Zinc:
0.25 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.1 mg
Beta-carotene:
6 µg
Thiamin:
0.04 mg
Riboflavin:
0.04 mg
Vitamin C:
43.3 mg
Niacin:
0.52 mg
Niacin equivalents (NE):
0.8 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.13 mg
Folate:
52.8 µg
Sugar total:
2.7 g
Wholegrain total:
0 g