Caprese salad
-
Nutritions per 100 g
Energy (kcal):
146 kcal
Carbonhydrates:
1.84 g
Protein:
5.82 g
Fat:
12.77 g
Saturated fatty acids:
4.63 g
Fibre:
0.8 g
Salt:
0.85 g
Sum of monounsaturated fatty acids:
6.52 g
Sum of polyunsaturated fatty acids:
0.89 g
Fatty Acids 4:0-10:0:
0.42 g
Fatty acid 12:0:
0.15 g
Fatty acid 14:0:
0.55 g
Fatty acid 16:0:
2.47 g
Fatty acid 18:0:
0.78 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.17 g
Fatty acid 18:1:
6.22 g
Fatty acid 18:2:
0.78 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
17.54 mg
Monosaccharides:
1.51 g
Disaccharides:
0.13 g
Sucrose:
0.01 g
Energy (KJ):
609 KJ
Ash:
1.47 g
Water:
77.3 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
92.3 mg
Iodide:
41.7 µg
Iron:
0.25 mg
Calcium:
116.6 mg
Potassium:
151.8 mg
Magnesium:
12 mg
Sodium:
337.5 mg
Selenium:
0.01 µg
Zinc:
0.87 mg
Vitamin A:
Retinol:
55.3 µg
Vitamin D:
0 µg
Vitamin E:
1.78 mg
Beta-carotene:
382 µg
Thiamin:
0.02 mg
Riboflavin:
0.07 mg
Vitamin C:
8.3 mg
Niacin:
0.33 mg
Niacin equivalents (NE):
1.63 NE
Vitamin B-12:
0.37 µg
Vitamin B-6:
0.06 mg
Folate:
13.3 µg
Sugar total:
1.6 g
Wholegrain total:
0 g