Brussels sprouts
-
Nutritions per 100 g
Energy (kcal):
44 kcal
Carbonhydrates:
4.7 g
Protein:
3.4 g
Fat:
0.3 g
Saturated fatty acids:
0.05 g
Fibre:
4.2 g
Salt:
0.02 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.18 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.04 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.04 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2 g
Disaccharides:
0.6 g
Sucrose:
0.6 g
Energy (KJ):
182 KJ
Ash:
1.4 g
Water:
86 g
Waste (e.g. peel) (%):
23 %
Alcohol:
0 g
Phosphorus:
69 mg
Iodide:
0.3 µg
Iron:
1.4 mg
Calcium:
42 mg
Potassium:
390 mg
Magnesium:
23 mg
Sodium:
7 mg
Selenium:
1 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.88 mg
Beta-carotene:
430 µg
Thiamin:
0.14 mg
Riboflavin:
0.09 mg
Vitamin C:
85 mg
Niacin:
0.7 mg
Niacin equivalents (NE):
1.27 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.22 mg
Folate:
159 µg
Sugar total:
2.6 g
Wholegrain total:
0 g