Black salsify
-
Nutritions per 100 g
Energy (kcal):
75 kcal
Carbonhydrates:
14.2 g
Protein:
1.4 g
Fat:
0.4 g
Saturated fatty acids:
0 g
Fibre:
4 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.1 g
Sum of polyunsaturated fatty acids:
0.2 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
3 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
312 KJ
Ash:
1 g
Water:
79 g
Waste (e.g. peel) (%):
44 %
Alcohol:
0 g
Phosphorus:
76 mg
Iodide:
µg
Iron:
3.3 mg
Calcium:
53 mg
Potassium:
320 mg
Magnesium:
23 mg
Sodium:
5 mg
Selenium:
0.1 µg
Zinc:
0.2 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.8 mg
Beta-carotene:
20 µg
Thiamin:
0.11 mg
Riboflavin:
0.04 mg
Vitamin C:
4 mg
Niacin:
0.4 mg
Niacin equivalents (NE):
0.63 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.05 mg
Folate:
31 µg
Sugar total:
3 g
Wholegrain total:
0 g