Popcorn microwave popped app. 15% fat
-
Nutritions per 100 g
Energy (kcal):
414 kcal
Carbonhydrates:
55 g
Protein:
10.1 g
Fat:
14.5 g
Saturated fatty acids:
4.3 g
Fibre:
11 g
Salt:
0.4 g
Sum of monounsaturated fatty acids:
8.29 g
Sum of polyunsaturated fatty acids:
1.26 g
Fatty Acids 4:0-10:0:
0.14 g
Fatty acid 12:0:
0.53 g
Fatty acid 14:0:
0.24 g
Fatty acid 16:0:
1.69 g
Fatty acid 18:0:
1.5 g
Fatty acid 20:0:
0.11 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
8.07 g
Fatty acid 18:2:
1.22 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.4 g
Disaccharides:
1 g
Sucrose:
0.2 g
Energy (KJ):
1731 KJ
Ash:
5.3 g
Water:
4.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
275 mg
Iodide:
7 µg
Iron:
3.1 mg
Calcium:
5 mg
Potassium:
240 mg
Magnesium:
86 mg
Sodium:
160 mg
Selenium:
1 µg
Zinc:
0.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
90 µg
Thiamin:
0.01 mg
Riboflavin:
0.03 mg
Vitamin C:
0 mg
Niacin:
0.8 mg
Niacin equivalents (NE):
1.81 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.2 mg
Folate:
14 µg
Sugar total:
1.4 g
Wholegrain total:
85 g