Turkey boiled
-
Nutritions per 100 g
Energy (kcal):
139 kcal
Carbonhydrates:
0 g
Protein:
22 g
Fat:
5.6 g
Saturated fatty acids:
1.86 g
Fibre:
0 g
Salt:
1.45 g
Sum of monounsaturated fatty acids:
1.19 g
Sum of polyunsaturated fatty acids:
1.62 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.94 g
Fatty acid 18:0:
0.55 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
0.98 g
Fatty acid 18:2:
1.25 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.23 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.04 g
Cholesterol:
76 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
581 KJ
Ash:
2.2 g
Water:
70.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
199 mg
Iodide:
2.2 µg
Iron:
0.8 mg
Calcium:
5 mg
Potassium:
245 mg
Magnesium:
26 mg
Sodium:
580 mg
Selenium:
5 µg
Zinc:
2.4 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
1.26 µg
Vitamin E:
0 mg
Beta-carotene:
0 µg
Thiamin:
0.06 mg
Riboflavin:
0.18 mg
Vitamin C:
0 mg
Niacin:
5.4 mg
Niacin equivalents (NE):
9.43 NE
Vitamin B-12:
0.4 µg
Vitamin B-6:
0.46 mg
Folate:
7 µg
Sugar total:
0 g
Wholegrain total:
0 g