Tofu bean curd
-
Nutritions per 100 g
Energy (kcal):
70 kcal
Carbonhydrates:
1.2 g
Protein:
6.6 g
Fat:
4.2 g
Saturated fatty acids:
0.58 g
Fibre:
0.4 g
Salt:
0.15 g
Sum of monounsaturated fatty acids:
1 g
Sum of polyunsaturated fatty acids:
2.35 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.39 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.99 g
Fatty acid 18:2:
2.05 g
Fatty acid 18:3:
0.29 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.2 g
Sucrose:
0.2 g
Energy (KJ):
291 KJ
Ash:
0.8 g
Water:
86.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
110 mg
Iodide:
5 µg
Iron:
0.9 mg
Calcium:
86 mg
Potassium:
140 mg
Magnesium:
130 mg
Sodium:
59 mg
Selenium:
4 µg
Zinc:
0.6 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.2 mg
Beta-carotene:
0 µg
Thiamin:
0.07 mg
Riboflavin:
0.03 mg
Vitamin C:
0 mg
Niacin:
0.1 mg
Niacin equivalents (NE):
1.2 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.05 mg
Folate:
12 µg
Sugar total:
0.2 g
Wholegrain total:
0 g