Seaweed caviar spread

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    299 kcal

    Carbonhydrates Carbonhydrates:

    16.4 g

    Protein Protein:

    0.69 g

    Fat Fat:

    25.8 g

    Saturated fatty acids Saturated fatty acids:

    1.75 g

    Fibre Fibre:

    0.69 g

    Salt Salt:

    4.75 g

    Sum of monounsaturated fatty acids:

    15.62 g

    Sum of polyunsaturated fatty acids:

    7.22 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    1.17 g

    Fatty acid 18:0:

    0.38 g

    Fatty acid 20:0:

    0.12 g

    Fatty acid 16:1:

    0.05 g

    Fatty acid 18:1:

    15.29 g

    Fatty acid 18:2:

    4.75 g

    Fatty acid 18:3:

    2.44 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0.03 g

    Cholesterol:

    0 mg

    Monosaccharides:

    0.2 g

    Disaccharides:

    6.7 g

    Sucrose:

    6.7 g

    Energy (KJ):

    1251 KJ

    Ash:

    6.56 g

    Water:

    49.9 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    16.9 mg

    Iodide:

    61.7 µg

    Iron:

    5.88 mg

    Calcium:

    243 mg

    Potassium:

    113 mg

    Magnesium:

    6.5 mg

    Sodium:

    1900 mg

    Selenium:

    0 µg

    Zinc:

    0.11 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0.12 µg

    Vitamin E:

    4.38 mg

    Beta-carotene:

    32 µg

    Thiamin:

    0.03 mg

    Riboflavin:

    0 mg

    Vitamin C:

    0 mg

    Niacin:

    0.57 mg

    Niacin equivalents (NE):

    0.7 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.06 mg

    Folate:

    9 µg

    Sugar total:

    6.9 g

    Wholegrain total:

    0 g