Seaweed caviar spread

Energy (kcal):

299 kcal

Carbonhydrates:

16.4 g

Protein:

0.69 g

Fat:

25.8 g

Saturated fatty acids:

1.75 g

Fibre:

0.69 g

Salt:

4.75 g

Sum of monounsaturated fatty acids:

15.62 g

Sum of polyunsaturated fatty acids:

7.22 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

1.17 g

Fatty acid 18:0:

0.38 g

Fatty acid 20:0:

0.12 g

Fatty acid 16:1:

0.05 g

Fatty acid 18:1:

15.29 g

Fatty acid 18:2:

4.75 g

Fatty acid 18:3:

2.44 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.03 g

Cholesterol:

0 mg

Monosaccharides:

0.2 g

Disaccharides:

6.7 g

Sucrose:

6.7 g

Energy (KJ):

1251 KJ

Ash:

6.56 g

Water:

49.9 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

16.9 mg

Iodide:

61.7 µg

Iron:

5.88 mg

Calcium:

243 mg

Potassium:

113 mg

Magnesium:

6.5 mg

Sodium:

1900 mg

Selenium:

0 µg

Zinc:

0.11 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0.12 µg

Vitamin E:

4.38 mg

Beta-carotene:

32 µg

Thiamin:

0.03 mg

Riboflavin:

0 mg

Vitamin C:

0 mg

Niacin:

0.57 mg

Niacin equivalents (NE):

0.7 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.06 mg

Folate:

9 µg

Sugar total:

6.9 g

Wholegrain total:

0 g