Pork ham smoked 6% fat

Energy (kcal):

138 kcal

Carbonhydrates:

0 g

Protein:

21 g

Fat:

6 g

Saturated fatty acids:

2.59 g

Fibre:

0 g

Salt:

3.6 g

Sum of monounsaturated fatty acids:

2.46 g

Sum of polyunsaturated fatty acids:

0.66 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.11 g

Fatty acid 16:0:

1.54 g

Fatty acid 18:0:

0.9 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.2 g

Fatty acid 18:1:

2.18 g

Fatty acid 18:2:

0.51 g

Fatty acid 18:3:

0.03 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

50 mg

Monosaccharides:

0.8 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

579 KJ

Ash:

4.4 g

Water:

68.6 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

172 mg

Iodide:

0 µg

Iron:

0.7 mg

Calcium:

12 mg

Potassium:

285 mg

Magnesium:

17 mg

Sodium:

1440 mg

Selenium:

6 µg

Zinc:

3 mg

Vitamin A:

Retinol:

2 µg

Vitamin D:

0.63 µg

Vitamin E:

0.3 mg

Beta-carotene:

0 µg

Thiamin:

0.75 mg

Riboflavin:

0.17 mg

Vitamin C:

0 mg

Niacin:

6.2 mg

Niacin equivalents (NE):

10.05 NE

Vitamin B-12:

0.7 µg

Vitamin B-6:

0.39 mg

Folate:

3 µg

Sugar total:

0.8 g

Wholegrain total:

0 g