Pork ham dried cured Italian Prosciutto

Energy (kcal):

245 kcal

Carbonhydrates:

1.5 g

Protein:

31.94 g

Fat:

12.38 g

Saturated fatty acids:

3.98 g

Fibre:

0 g

Salt:

4.6 g

Sum of monounsaturated fatty acids:

5.41 g

Sum of polyunsaturated fatty acids:

2.19 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.15 g

Fatty acid 16:0:

2.48 g

Fatty acid 18:0:

1.25 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.34 g

Fatty acid 18:1:

4.87 g

Fatty acid 18:2:

2.01 g

Fatty acid 18:3:

0.06 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

85.2 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0.05 g

Energy (KJ):

1027 KJ

Ash:

5.98 g

Water:

48.2 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

235.8 mg

Iodide:

3 µg

Iron:

1.13 mg

Calcium:

14.2 mg

Potassium:

533 mg

Magnesium:

30.7 mg

Sodium:

1839.4 mg

Selenium:

25.29 µg

Zinc:

3.43 mg

Vitamin A:

Retinol:

8 µg

Vitamin D:

0.24 µg

Vitamin E:

0.05 mg

Beta-carotene:

2 µg

Thiamin:

0.76 mg

Riboflavin:

0.36 mg

Vitamin C:

0 mg

Niacin:

8.8 mg

Niacin equivalents (NE):

14.7 NE

Vitamin B-12:

0.76 µg

Vitamin B-6:

0.63 mg

Folate:

11.1 µg

Sugar total:

0 g

Wholegrain total:

0 g