Pork ham dried cured Italian Prosciutto

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    245 kcal

    Carbonhydrates Carbonhydrates:

    1.5 g

    Protein Protein:

    31.94 g

    Fat Fat:

    12.38 g

    Saturated fatty acids Saturated fatty acids:

    3.98 g

    Fibre Fibre:

    0 g

    Salt Salt:

    4.6 g

    Sum of monounsaturated fatty acids:

    5.41 g

    Sum of polyunsaturated fatty acids:

    2.19 g

    Fatty Acids 4:0-10:0:

    0.01 g

    Fatty acid 12:0:

    0.01 g

    Fatty acid 14:0:

    0.15 g

    Fatty acid 16:0:

    2.48 g

    Fatty acid 18:0:

    1.25 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.34 g

    Fatty acid 18:1:

    4.87 g

    Fatty acid 18:2:

    2.01 g

    Fatty acid 18:3:

    0.06 g

    Fatty acid 20:4:

    0.04 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    85.2 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0.05 g

    Energy (KJ):

    1027 KJ

    Ash:

    5.98 g

    Water:

    48.2 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    235.8 mg

    Iodide:

    3 µg

    Iron:

    1.13 mg

    Calcium:

    14.2 mg

    Potassium:

    533 mg

    Magnesium:

    30.7 mg

    Sodium:

    1839.4 mg

    Selenium:

    25.29 µg

    Zinc:

    3.43 mg

    Vitamin A:

    Retinol:

    8 µg

    Vitamin D:

    0.24 µg

    Vitamin E:

    0.05 mg

    Beta-carotene:

    2 µg

    Thiamin:

    0.76 mg

    Riboflavin:

    0.36 mg

    Vitamin C:

    0 mg

    Niacin:

    8.8 mg

    Niacin equivalents (NE):

    14.7 NE

    Vitamin B-12:

    0.76 µg

    Vitamin B-6:

    0.63 mg

    Folate:

    11.1 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g