Halloumi stew w/ lentils

Energy (kcal):

147 kcal

Carbonhydrates:

7.88 g

Protein:

7.72 g

Fat:

8.9 g

Saturated fatty acids:

5.03 g

Fibre:

2.89 g

Salt:

1.78 g

Sum of monounsaturated fatty acids:

2.51 g

Sum of polyunsaturated fatty acids:

0.67 g

Fatty Acids 4:0-10:0:

0.64 g

Fatty acid 12:0:

0.25 g

Fatty acid 14:0:

0.77 g

Fatty acid 16:0:

2.38 g

Fatty acid 18:0:

0.74 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.13 g

Fatty acid 18:1:

2.26 g

Fatty acid 18:2:

0.49 g

Fatty acid 18:3:

0.16 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

22.78 mg

Monosaccharides:

1.81 g

Disaccharides:

2.18 g

Sucrose:

1.1 g

Energy (KJ):

618 KJ

Ash:

2.7 g

Water:

69.9 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

141.9 mg

Iodide:

41.1 µg

Iron:

0.86 mg

Calcium:

151.3 mg

Potassium:

229.5 mg

Magnesium:

22.9 mg

Sodium:

712.4 mg

Selenium:

3.82 µg

Zinc:

1.11 mg

Vitamin A:

Retinol:

64.1 µg

Vitamin D:

0.04 µg

Vitamin E:

1.08 mg

Beta-carotene:

1262 µg

Thiamin:

0.09 mg

Riboflavin:

0.09 mg

Vitamin C:

2.8 mg

Niacin:

0.64 mg

Niacin equivalents (NE):

2.24 NE

Vitamin B-12:

0.22 µg

Vitamin B-6:

0.09 mg

Folate:

26.9 µg

Sugar total:

4 g

Wholegrain total:

0 g