Halloumi cheese 22% fat
-
Nutritions per 100 g
Energy (kcal):
292 kcal
Carbonhydrates:
1.9 g
Protein:
22.27 g
Fat:
21.9 g
Saturated fatty acids:
14.91 g
Fibre:
0 g
Salt:
4.2 g
Sum of monounsaturated fatty acids:
4.57 g
Sum of polyunsaturated fatty acids:
0.8 g
Fatty Acids 4:0-10:0:
2.18 g
Fatty acid 12:0:
0.76 g
Fatty acid 14:0:
2.29 g
Fatty acid 16:0:
6.76 g
Fatty acid 18:0:
1.94 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.32 g
Fatty acid 18:1:
3.96 g
Fatty acid 18:2:
0.65 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
71 mg
Monosaccharides:
0.24 g
Disaccharides:
0.62 g
Sucrose:
0 g
Energy (KJ):
1221 KJ
Ash:
5.4 g
Water:
48.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
406 mg
Iodide:
34 µg
Iron:
0.15 mg
Calcium:
633 mg
Potassium:
73.8 mg
Magnesium:
34 mg
Sodium:
1680 mg
Selenium:
10.3 µg
Zinc:
3.04 mg
Vitamin A:
Retinol:
192 µg
Vitamin D:
0.16 µg
Vitamin E:
0.45 mg
Beta-carotene:
12 µg
Thiamin:
0.02 mg
Riboflavin:
0.25 mg
Vitamin C:
0 mg
Niacin:
0.08 mg
Niacin equivalents (NE):
5.3 NE
Vitamin B-12:
0.64 µg
Vitamin B-6:
0 mg
Folate:
1.6 µg
Sugar total:
0.9 g
Wholegrain total:
0 g