Fresh cheese w/ fermented milk sour cream app. 14% fat homemade
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Nutritions per 100 g
Energy (kcal):
178 kcal
Carbonhydrates:
3.1 g
Protein:
9.7 g
Fat:
14.2 g
Saturated fatty acids:
9.45 g
Fibre:
0 g
Salt:
0.09 g
Sum of monounsaturated fatty acids:
3.27 g
Sum of polyunsaturated fatty acids:
0.28 g
Fatty Acids 4:0-10:0:
1.62 g
Fatty acid 12:0:
0.51 g
Fatty acid 14:0:
1.52 g
Fatty acid 16:0:
4.07 g
Fatty acid 18:0:
1.54 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.2 g
Fatty acid 18:1:
2.9 g
Fatty acid 18:2:
0.2 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
32 mg
Monosaccharides:
1 g
Disaccharides:
3.1 g
Sucrose:
0 g
Energy (KJ):
743 KJ
Ash:
0.7 g
Water:
72.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
160 mg
Iodide:
µg
Iron:
0.1 mg
Calcium:
96 mg
Potassium:
140 mg
Magnesium:
10 mg
Sodium:
35 mg
Selenium:
4 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
83 µg
Vitamin D:
0.07 µg
Vitamin E:
0.23 mg
Beta-carotene:
41 µg
Thiamin:
0.04 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
0.06 mg
Niacin equivalents (NE):
2.32 NE
Vitamin B-12:
0.5 µg
Vitamin B-6:
0.03 mg
Folate:
11 µg
Sugar total:
4.1 g
Wholegrain total:
0 g