Fresh cheese w/ fermented milk app. 8% fat
-
Nutritions per 100 g
Energy (kcal):
119 kcal
Carbonhydrates:
2.9 g
Protein:
8 g
Fat:
8.4 g
Saturated fatty acids:
5.59 g
Fibre:
0 g
Salt:
0.07 g
Sum of monounsaturated fatty acids:
1.94 g
Sum of polyunsaturated fatty acids:
0.17 g
Fatty Acids 4:0-10:0:
0.96 g
Fatty acid 12:0:
0.3 g
Fatty acid 14:0:
0.9 g
Fatty acid 16:0:
2.41 g
Fatty acid 18:0:
0.91 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
1.71 g
Fatty acid 18:2:
0.12 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
27 mg
Monosaccharides:
0 g
Disaccharides:
2.8 g
Sucrose:
0 g
Energy (KJ):
496 KJ
Ash:
0.7 g
Water:
80 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
145 mg
Iodide:
µg
Iron:
0.1 mg
Calcium:
68 mg
Potassium:
134 mg
Magnesium:
5 mg
Sodium:
28 mg
Selenium:
4 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
39 µg
Vitamin D:
0.06 µg
Vitamin E:
0.17 mg
Beta-carotene:
20 µg
Thiamin:
0.02 mg
Riboflavin:
0.14 mg
Vitamin C:
0 mg
Niacin:
0.1 mg
Niacin equivalents (NE):
1.97 NE
Vitamin B-12:
0.6 µg
Vitamin B-6:
0.03 mg
Folate:
12 µg
Sugar total:
2.8 g
Wholegrain total:
0 g