Cream cheese substitute oat based non-dairy
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Nutritions per 100 g
Energy (kcal):
231 kcal
Carbonhydrates:
10.9 g
Protein:
2.87 g
Fat:
19.6 g
Saturated fatty acids:
7.2 g
Fibre:
0.9 g
Salt:
0.58 g
Sum of monounsaturated fatty acids:
7.96 g
Sum of polyunsaturated fatty acids:
3.45 g
Fatty Acids 4:0-10:0:
0.49 g
Fatty acid 12:0:
1.76 g
Fatty acid 14:0:
0.73 g
Fatty acid 16:0:
1.2 g
Fatty acid 18:0:
2.83 g
Fatty acid 20:0:
0.11 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
7.79 g
Fatty acid 18:2:
2.42 g
Fatty acid 18:3:
1.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
2.73 g
Sucrose:
0.28 g
Energy (KJ):
966 KJ
Ash:
1.02 g
Water:
64.7 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
34 mg
Iodide:
0 µg
Iron:
0 mg
Calcium:
78 mg
Potassium:
32 mg
Magnesium:
0 mg
Sodium:
230 mg
Selenium:
0 µg
Zinc:
0.07 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
0 µg
Thiamin:
0.04 mg
Riboflavin:
0 mg
Vitamin C:
0 mg
Niacin:
0 mg
Niacin equivalents (NE):
0.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0 mg
Folate:
10.7 µg
Sugar total:
2.7 g
Wholegrain total:
0 g