Cream cheese substitute oat based non-dairy garlic cucumber
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Nutritions per 100 g
Energy (kcal):
207 kcal
Carbonhydrates:
10.7 g
Protein:
2.68 g
Fat:
17.1 g
Saturated fatty acids:
6.47 g
Fibre:
0.9 g
Salt:
1.25 g
Sum of monounsaturated fatty acids:
6.77 g
Sum of polyunsaturated fatty acids:
2.96 g
Fatty Acids 4:0-10:0:
0.46 g
Fatty acid 12:0:
1.6 g
Fatty acid 14:0:
0.65 g
Fatty acid 16:0:
1 g
Fatty acid 18:0:
2.6 g
Fatty acid 20:0:
0.1 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
6.64 g
Fatty acid 18:2:
2.06 g
Fatty acid 18:3:
0.9 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.19 g
Disaccharides:
2.56 g
Sucrose:
0.27 g
Energy (KJ):
867 KJ
Ash:
1.52 g
Water:
67.1 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
36 mg
Iodide:
0 µg
Iron:
0 mg
Calcium:
100 mg
Potassium:
42 mg
Magnesium:
0 mg
Sodium:
500 mg
Selenium:
0 µg
Zinc:
0.14 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
0 µg
Thiamin:
0 mg
Riboflavin:
0 mg
Vitamin C:
0 mg
Niacin:
0 mg
Niacin equivalents (NE):
0.4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0 mg
Folate:
6.2 µg
Sugar total:
2.8 g
Wholegrain total:
0 g