Cottage cheese w/ vegetables 3.5-5% fat

Energy (kcal):

94 kcal

Carbonhydrates:

0.9 g

Protein:

12.25 g

Fat:

4.21 g

Saturated fatty acids:

2.66 g

Fibre:

1.7 g

Salt:

1.23 g

Sum of monounsaturated fatty acids:

1.09 g

Sum of polyunsaturated fatty acids:

0.18 g

Fatty Acids 4:0-10:0:

0.35 g

Fatty acid 12:0:

0.14 g

Fatty acid 14:0:

0.42 g

Fatty acid 16:0:

1.2 g

Fatty acid 18:0:

0.41 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.07 g

Fatty acid 18:1:

0.95 g

Fatty acid 18:2:

0.13 g

Fatty acid 18:3:

0.03 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

15.2 mg

Monosaccharides:

0.08 g

Disaccharides:

1.51 g

Sucrose:

0.05 g

Energy (KJ):

393 KJ

Ash:

1.64 g

Water:

79.33 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

129 mg

Iodide:

6 µg

Iron:

0.13 mg

Calcium:

42.9 mg

Potassium:

92.4 mg

Magnesium:

6.1 mg

Sodium:

491.3 mg

Selenium:

5.76 µg

Zinc:

0.43 mg

Vitamin A:

Retinol:

47.7 µg

Vitamin D:

0.1 µg

Vitamin E:

0.31 mg

Beta-carotene:

84 µg

Thiamin:

0.02 mg

Riboflavin:

0.19 mg

Vitamin C:

0 mg

Niacin:

0.15 mg

Niacin equivalents (NE):

3 NE

Vitamin B-12:

0.25 µg

Vitamin B-6:

0.06 mg

Folate:

22.5 µg

Sugar total:

1.6 g

Wholegrain total:

0 g