Cottage cheese w/ fruit 3% fat

Energy (kcal):

105 kcal

Carbonhydrates:

9.1 g

Protein:

10.27 g

Fat:

2.77 g

Saturated fatty acids:

1.79 g

Fibre:

1 g

Salt:

0.71 g

Sum of monounsaturated fatty acids:

0.68 g

Sum of polyunsaturated fatty acids:

0.11 g

Fatty Acids 4:0-10:0:

0.23 g

Fatty acid 12:0:

0.1 g

Fatty acid 14:0:

0.28 g

Fatty acid 16:0:

0.81 g

Fatty acid 18:0:

0.27 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

0.59 g

Fatty acid 18:2:

0.08 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

11.8 mg

Monosaccharides:

0.55 g

Disaccharides:

8.17 g

Sucrose:

6.93 g

Energy (KJ):

440 KJ

Ash:

0.95 g

Water:

75.9 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

106.3 mg

Iodide:

5 µg

Iron:

0.05 mg

Calcium:

33.6 mg

Potassium:

77.2 mg

Magnesium:

4.3 mg

Sodium:

282.4 mg

Selenium:

5.45 µg

Zinc:

0.27 mg

Vitamin A:

Retinol:

29.2 µg

Vitamin D:

0.1 µg

Vitamin E:

0.07 mg

Beta-carotene:

18 µg

Thiamin:

0.02 mg

Riboflavin:

0.15 mg

Vitamin C:

0 mg

Niacin:

0.13 mg

Niacin equivalents (NE):

2.5 NE

Vitamin B-12:

0.26 µg

Vitamin B-6:

0.04 mg

Folate:

20.9 µg

Sugar total:

8.7 g

Wholegrain total:

0 g