Cottage cheese w/ fruit 3% fat

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    105 kcal

    Carbonhydrates Carbonhydrates:

    9.1 g

    Protein Protein:

    10.27 g

    Fat Fat:

    2.77 g

    Saturated fatty acids Saturated fatty acids:

    1.79 g

    Fibre Fibre:

    1 g

    Salt Salt:

    0.71 g

    Sum of monounsaturated fatty acids:

    0.68 g

    Sum of polyunsaturated fatty acids:

    0.11 g

    Fatty Acids 4:0-10:0:

    0.23 g

    Fatty acid 12:0:

    0.1 g

    Fatty acid 14:0:

    0.28 g

    Fatty acid 16:0:

    0.81 g

    Fatty acid 18:0:

    0.27 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.04 g

    Fatty acid 18:1:

    0.59 g

    Fatty acid 18:2:

    0.08 g

    Fatty acid 18:3:

    0.02 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    11.8 mg

    Monosaccharides:

    0.55 g

    Disaccharides:

    8.17 g

    Sucrose:

    6.93 g

    Energy (KJ):

    440 KJ

    Ash:

    0.95 g

    Water:

    75.9 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    106.3 mg

    Iodide:

    5 µg

    Iron:

    0.05 mg

    Calcium:

    33.6 mg

    Potassium:

    77.2 mg

    Magnesium:

    4.3 mg

    Sodium:

    282.4 mg

    Selenium:

    5.45 µg

    Zinc:

    0.27 mg

    Vitamin A:

    Retinol:

    29.2 µg

    Vitamin D:

    0.1 µg

    Vitamin E:

    0.07 mg

    Beta-carotene:

    18 µg

    Thiamin:

    0.02 mg

    Riboflavin:

    0.15 mg

    Vitamin C:

    0 mg

    Niacin:

    0.13 mg

    Niacin equivalents (NE):

    2.5 NE

    Vitamin B-12:

    0.26 µg

    Vitamin B-6:

    0.04 mg

    Folate:

    20.9 µg

    Sugar total:

    8.7 g

    Wholegrain total:

    0 g