Cheese hard 31% fat
-
Nutritions per 100 g
Energy (kcal):
392 kcal
Carbonhydrates:
3.3 g
Protein:
25.2 g
Fat:
31.2 g
Saturated fatty acids:
20.72 g
Fibre:
0 g
Salt:
1.02 g
Sum of monounsaturated fatty acids:
7.09 g
Sum of polyunsaturated fatty acids:
1.08 g
Fatty Acids 4:0-10:0:
2.55 g
Fatty acid 12:0:
0.97 g
Fatty acid 14:0:
3.19 g
Fatty acid 16:0:
9.55 g
Fatty acid 18:0:
3.27 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.46 g
Fatty acid 18:1:
6.19 g
Fatty acid 18:2:
0.83 g
Fatty acid 18:3:
0.19 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
76.8 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1639 KJ
Ash:
3.3 g
Water:
37 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
412 mg
Iodide:
9 µg
Iron:
0.1 mg
Calcium:
676 mg
Potassium:
75.8 mg
Magnesium:
30.9 mg
Sodium:
407 mg
Selenium:
0 µg
Zinc:
3.24 mg
Vitamin A:
Retinol:
273 µg
Vitamin D:
0.09 µg
Vitamin E:
0.79 mg
Beta-carotene:
125 µg
Thiamin:
0.02 mg
Riboflavin:
0.27 mg
Vitamin C:
0 mg
Niacin:
0 mg
Niacin equivalents (NE):
5.9 NE
Vitamin B-12:
1.65 µg
Vitamin B-6:
0 mg
Folate:
23.6 µg
Sugar total:
0 g
Wholegrain total:
0 g