Cheese hard 31% fat

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    392 kcal

    Carbonhydrates Carbonhydrates:

    3.3 g

    Protein Protein:

    25.2 g

    Fat Fat:

    31.2 g

    Saturated fatty acids Saturated fatty acids:

    20.72 g

    Fibre Fibre:

    0 g

    Salt Salt:

    1.02 g

    Sum of monounsaturated fatty acids:

    7.09 g

    Sum of polyunsaturated fatty acids:

    1.08 g

    Fatty Acids 4:0-10:0:

    2.55 g

    Fatty acid 12:0:

    0.97 g

    Fatty acid 14:0:

    3.19 g

    Fatty acid 16:0:

    9.55 g

    Fatty acid 18:0:

    3.27 g

    Fatty acid 20:0:

    0.05 g

    Fatty acid 16:1:

    0.46 g

    Fatty acid 18:1:

    6.19 g

    Fatty acid 18:2:

    0.83 g

    Fatty acid 18:3:

    0.19 g

    Fatty acid 20:4:

    0.04 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    76.8 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    1639 KJ

    Ash:

    3.3 g

    Water:

    37 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    412 mg

    Iodide:

    9 µg

    Iron:

    0.1 mg

    Calcium:

    676 mg

    Potassium:

    75.8 mg

    Magnesium:

    30.9 mg

    Sodium:

    407 mg

    Selenium:

    0 µg

    Zinc:

    3.24 mg

    Vitamin A:

    Retinol:

    273 µg

    Vitamin D:

    0.09 µg

    Vitamin E:

    0.79 mg

    Beta-carotene:

    125 µg

    Thiamin:

    0.02 mg

    Riboflavin:

    0.27 mg

    Vitamin C:

    0 mg

    Niacin:

    0 mg

    Niacin equivalents (NE):

    5.9 NE

    Vitamin B-12:

    1.65 µg

    Vitamin B-6:

    0 mg

    Folate:

    23.6 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g