Cheese hard 28% fat

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    358 kcal

    Carbonhydrates Carbonhydrates:

    3 g

    Protein Protein:

    26.16 g

    Fat Fat:

    27.1 g

    Saturated fatty acids Saturated fatty acids:

    17.78 g

    Fibre Fibre:

    0 g

    Salt Salt:

    1.06 g

    Sum of monounsaturated fatty acids:

    6.22 g

    Sum of polyunsaturated fatty acids:

    0.97 g

    Fatty Acids 4:0-10:0:

    2.23 g

    Fatty acid 12:0:

    0.86 g

    Fatty acid 14:0:

    2.74 g

    Fatty acid 16:0:

    8.11 g

    Fatty acid 18:0:

    2.8 g

    Fatty acid 20:0:

    0.05 g

    Fatty acid 16:1:

    0.41 g

    Fatty acid 18:1:

    5.43 g

    Fatty acid 18:2:

    0.76 g

    Fatty acid 18:3:

    0.16 g

    Fatty acid 20:4:

    0.03 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    66.3 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    1498 KJ

    Ash:

    3.5 g

    Water:

    40.2 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    440 mg

    Iodide:

    12 µg

    Iron:

    0.14 mg

    Calcium:

    689 mg

    Potassium:

    77.1 mg

    Magnesium:

    31.3 mg

    Sodium:

    424 mg

    Selenium:

    0 µg

    Zinc:

    3.45 mg

    Vitamin A:

    Retinol:

    256 µg

    Vitamin D:

    0.1 µg

    Vitamin E:

    0.7 mg

    Beta-carotene:

    95 µg

    Thiamin:

    0.01 mg

    Riboflavin:

    0.27 mg

    Vitamin C:

    0 mg

    Niacin:

    0 mg

    Niacin equivalents (NE):

    6.1 NE

    Vitamin B-12:

    1.85 µg

    Vitamin B-6:

    0 mg

    Folate:

    24.4 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g