Cheese hard 28% fat
-
Nutritions per 100 g
Energy (kcal):
358 kcal
Carbonhydrates:
3 g
Protein:
26.16 g
Fat:
27.1 g
Saturated fatty acids:
17.78 g
Fibre:
0 g
Salt:
1.06 g
Sum of monounsaturated fatty acids:
6.22 g
Sum of polyunsaturated fatty acids:
0.97 g
Fatty Acids 4:0-10:0:
2.23 g
Fatty acid 12:0:
0.86 g
Fatty acid 14:0:
2.74 g
Fatty acid 16:0:
8.11 g
Fatty acid 18:0:
2.8 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.41 g
Fatty acid 18:1:
5.43 g
Fatty acid 18:2:
0.76 g
Fatty acid 18:3:
0.16 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
66.3 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1498 KJ
Ash:
3.5 g
Water:
40.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
440 mg
Iodide:
12 µg
Iron:
0.14 mg
Calcium:
689 mg
Potassium:
77.1 mg
Magnesium:
31.3 mg
Sodium:
424 mg
Selenium:
0 µg
Zinc:
3.45 mg
Vitamin A:
Retinol:
256 µg
Vitamin D:
0.1 µg
Vitamin E:
0.7 mg
Beta-carotene:
95 µg
Thiamin:
0.01 mg
Riboflavin:
0.27 mg
Vitamin C:
0 mg
Niacin:
0 mg
Niacin equivalents (NE):
6.1 NE
Vitamin B-12:
1.85 µg
Vitamin B-6:
0 mg
Folate:
24.4 µg
Sugar total:
0 g
Wholegrain total:
0 g