Cheese hard 10% fat
-
Nutritions per 100 g
Energy (kcal):
226 kcal
Carbonhydrates:
1.5 g
Protein:
32.4 g
Fat:
10 g
Saturated fatty acids:
6.56 g
Fibre:
0 g
Salt:
1.08 g
Sum of monounsaturated fatty acids:
2.33 g
Sum of polyunsaturated fatty acids:
0.22 g
Fatty Acids 4:0-10:0:
1.03 g
Fatty acid 12:0:
0.31 g
Fatty acid 14:0:
1.03 g
Fatty acid 16:0:
2.89 g
Fatty acid 18:0:
1.15 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
2.15 g
Fatty acid 18:2:
0.15 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
29 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
946 KJ
Ash:
4.8 g
Water:
51.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
660 mg
Iodide:
21 µg
Iron:
0.2 mg
Calcium:
970 mg
Potassium:
110 mg
Magnesium:
40 mg
Sodium:
430 mg
Selenium:
11.8 µg
Zinc:
4 mg
Vitamin A:
Retinol:
83 µg
Vitamin D:
0.07 µg
Vitamin E:
0.23 mg
Beta-carotene:
46 µg
Thiamin:
0.03 mg
Riboflavin:
0.38 mg
Vitamin C:
0 mg
Niacin:
0.06 mg
Niacin equivalents (NE):
7.62 NE
Vitamin B-12:
1.9 µg
Vitamin B-6:
0.06 mg
Folate:
43 µg
Sugar total:
0 g
Wholegrain total:
0 g