Blue cheese 30% fat
-
Nutritions per 100 g
Energy (kcal):
363 kcal
Carbonhydrates:
1.5 g
Protein:
21.5 g
Fat:
30.5 g
Saturated fatty acids:
19.77 g
Fibre:
0 g
Salt:
2.51 g
Sum of monounsaturated fatty acids:
7.86 g
Sum of polyunsaturated fatty acids:
0.78 g
Fatty Acids 4:0-10:0:
2.6 g
Fatty acid 12:0:
0.98 g
Fatty acid 14:0:
3.2 g
Fatty acid 16:0:
8.74 g
Fatty acid 18:0:
3.4 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.46 g
Fatty acid 18:1:
6.87 g
Fatty acid 18:2:
0.59 g
Fatty acid 18:3:
0.17 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
96 mg
Monosaccharides:
0 g
Disaccharides:
0.1 g
Sucrose:
0 g
Energy (KJ):
1520 KJ
Ash:
5.5 g
Water:
41 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
310 mg
Iodide:
12 µg
Iron:
0.2 mg
Calcium:
365 mg
Potassium:
100 mg
Magnesium:
24 mg
Sodium:
1004 mg
Selenium:
2 µg
Zinc:
4.1 mg
Vitamin A:
Retinol:
235 µg
Vitamin D:
0.21 µg
Vitamin E:
0.7 mg
Beta-carotene:
109 µg
Thiamin:
0.09 mg
Riboflavin:
0.54 mg
Vitamin C:
0 mg
Niacin:
1.3 mg
Niacin equivalents (NE):
6.32 NE
Vitamin B-12:
1.2 µg
Vitamin B-6:
0.28 mg
Folate:
36 µg
Sugar total:
0.1 g
Wholegrain total:
0 g