Blue cheese 17% fat
-
Nutritions per 100 g
Energy (kcal):
315 kcal
Carbonhydrates:
0.9 g
Protein:
31.35 g
Fat:
20.8 g
Saturated fatty acids:
13.06 g
Fibre:
0 g
Salt:
3.22 g
Sum of monounsaturated fatty acids:
5.51 g
Sum of polyunsaturated fatty acids:
0.86 g
Fatty Acids 4:0-10:0:
1.21 g
Fatty acid 12:0:
0.64 g
Fatty acid 14:0:
2.17 g
Fatty acid 16:0:
6.11 g
Fatty acid 18:0:
1.81 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.41 g
Fatty acid 18:1:
4.68 g
Fatty acid 18:2:
0.53 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
60 mg
Monosaccharides:
0.77 g
Disaccharides:
0 g
Sucrose:
0.04 g
Energy (KJ):
1318 KJ
Ash:
6 g
Water:
41 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
571 mg
Iodide:
0.5 µg
Iron:
0.12 mg
Calcium:
829 mg
Potassium:
114 mg
Magnesium:
29 mg
Sodium:
1287 mg
Selenium:
0.19 µg
Zinc:
4.8 mg
Vitamin A:
Retinol:
190.5 µg
Vitamin D:
0.63 µg
Vitamin E:
0.39 mg
Beta-carotene:
31 µg
Thiamin:
0.03 mg
Riboflavin:
0.55 mg
Vitamin C:
0 mg
Niacin:
0.74 mg
Niacin equivalents (NE):
8.1 NE
Vitamin B-12:
2.25 µg
Vitamin B-6:
0.26 mg
Folate:
47.5 µg
Sugar total:
0.8 g
Wholegrain total:
0 g