Pheasant raw w/ skin

Energy (kcal):

174 kcal

Carbonhydrates:

0 g

Protein:

22.5 g

Fat:

9.3 g

Saturated fatty acids:

2.7 g

Fibre:

0 g

Salt:

0.1 g

Sum of monounsaturated fatty acids:

4.32 g

Sum of polyunsaturated fatty acids:

1.22 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.05 g

Fatty acid 14:0:

0.09 g

Fatty acid 16:0:

2.21 g

Fatty acid 18:0:

0.65 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.81 g

Fatty acid 18:1:

3.08 g

Fatty acid 18:2:

0.81 g

Fatty acid 18:3:

0.1 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

77 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

727 KJ

Ash:

1.3 g

Water:

66.9 g

Waste (e.g. peel) (%):

14 %

Alcohol:

0 g

Phosphorus:

215 mg

Iodide:

8 µg

Iron:

1.2 mg

Calcium:

12 mg

Potassium:

245 mg

Magnesium:

20 mg

Sodium:

40 mg

Selenium:

20 µg

Zinc:

1 mg

Vitamin A:

Retinol:

53 µg

Vitamin D:

1.4 µg

Vitamin E:

0.1 mg

Beta-carotene:

0 µg

Thiamin:

0.07 mg

Riboflavin:

0.14 mg

Vitamin C:

0 mg

Niacin:

6.4 mg

Niacin equivalents (NE):

10.53 NE

Vitamin B-12:

0.8 µg

Vitamin B-6:

0.66 mg

Folate:

6 µg

Sugar total:

0 g

Wholegrain total:

0 g