Pheasant fried w/ skin

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    189 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    28.9 g

    Fat Fat:

    8.1 g

    Saturated fatty acids Saturated fatty acids:

    2.47 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.55 g

    Sum of monounsaturated fatty acids:

    3.44 g

    Sum of polyunsaturated fatty acids:

    1.15 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0.06 g

    Fatty acid 14:0:

    0.08 g

    Fatty acid 16:0:

    1.85 g

    Fatty acid 18:0:

    0.63 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.63 g

    Fatty acid 18:1:

    2.53 g

    Fatty acid 18:2:

    0.84 g

    Fatty acid 18:3:

    0.11 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    96.75 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    792 KJ

    Ash:

    2.13 g

    Water:

    60.86 g

    Waste (e.g. peel) (%):

    8.8 %

    Alcohol:

    0 g

    Phosphorus:

    279.9 mg

    Iodide:

    32 µg

    Iron:

    1.51 mg

    Calcium:

    16.4 mg

    Potassium:

    301.6 mg

    Magnesium:

    25.3 mg

    Sodium:

    222.5 mg

    Selenium:

    25.13 µg

    Zinc:

    1.26 mg

    Vitamin A:

    Retinol:

    64.1 µg

    Vitamin D:

    0.9 µg

    Vitamin E:

    0.1 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.03 mg

    Riboflavin:

    0.12 mg

    Vitamin C:

    0 mg

    Niacin:

    8.29 mg

    Niacin equivalents (NE):

    13.59 NE

    Vitamin B-12:

    0.7 µg

    Vitamin B-6:

    0.62 mg

    Folate:

    4.9 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g