Pheasant fried w/ skin

Energy (kcal):

189 kcal

Carbonhydrates:

0 g

Protein:

28.9 g

Fat:

8.1 g

Saturated fatty acids:

2.47 g

Fibre:

0 g

Salt:

0.55 g

Sum of monounsaturated fatty acids:

3.44 g

Sum of polyunsaturated fatty acids:

1.15 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.06 g

Fatty acid 14:0:

0.08 g

Fatty acid 16:0:

1.85 g

Fatty acid 18:0:

0.63 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.63 g

Fatty acid 18:1:

2.53 g

Fatty acid 18:2:

0.84 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

96.75 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

792 KJ

Ash:

2.13 g

Water:

60.86 g

Waste (e.g. peel) (%):

8.8 %

Alcohol:

0 g

Phosphorus:

279.9 mg

Iodide:

32 µg

Iron:

1.51 mg

Calcium:

16.4 mg

Potassium:

301.6 mg

Magnesium:

25.3 mg

Sodium:

222.5 mg

Selenium:

25.13 µg

Zinc:

1.26 mg

Vitamin A:

Retinol:

64.1 µg

Vitamin D:

0.9 µg

Vitamin E:

0.1 mg

Beta-carotene:

0 µg

Thiamin:

0.03 mg

Riboflavin:

0.12 mg

Vitamin C:

0 mg

Niacin:

8.29 mg

Niacin equivalents (NE):

13.59 NE

Vitamin B-12:

0.7 µg

Vitamin B-6:

0.62 mg

Folate:

4.9 µg

Sugar total:

0 g

Wholegrain total:

0 g