Ostrich fillet fried

Energy (kcal):

170 kcal

Carbonhydrates:

0.6 g

Protein:

30 g

Fat:

5.11 g

Saturated fatty acids:

1.5 g

Fibre:

0 g

Salt:

0.19 g

Sum of monounsaturated fatty acids:

1.95 g

Sum of polyunsaturated fatty acids:

1.22 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0.06 g

Fatty acid 14:0:

0.06 g

Fatty acid 16:0:

0.98 g

Fatty acid 18:0:

0.36 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.18 g

Fatty acid 18:1:

1.71 g

Fatty acid 18:2:

0.77 g

Fatty acid 18:3:

0.22 g

Fatty acid 20:4:

0.12 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

104 mg

Monosaccharides:

0.6 g

Disaccharides:

0 g

Sucrose:

0.01 g

Energy (KJ):

709 KJ

Ash:

1.68 g

Water:

62.6 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

266 mg

Iodide:

3.2 µg

Iron:

4.17 mg

Calcium:

4.3 mg

Potassium:

401 mg

Magnesium:

31.2 mg

Sodium:

74.4 mg

Selenium:

20 µg

Zinc:

4.41 mg

Vitamin A:

Retinol:

38 µg

Vitamin D:

0.53 µg

Vitamin E:

0.07 mg

Beta-carotene:

2 µg

Thiamin:

0.39 mg

Riboflavin:

0.46 mg

Vitamin C:

0 mg

Niacin:

5.68 mg

Niacin equivalents (NE):

11.2 NE

Vitamin B-12:

6.17 µg

Vitamin B-6:

0.67 mg

Folate:

15.4 µg

Sugar total:

0.6 g

Wholegrain total:

0 g