Hen raw w/ skin

Energy (kcal):

262 kcal

Carbonhydrates:

0 g

Protein:

18.7 g

Fat:

21 g

Saturated fatty acids:

5.53 g

Fibre:

0 g

Salt:

0.13 g

Sum of monounsaturated fatty acids:

10.3 g

Sum of polyunsaturated fatty acids:

3.47 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.04 g

Fatty acid 14:0:

0.27 g

Fatty acid 16:0:

4.13 g

Fatty acid 18:0:

1.01 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

1.13 g

Fatty acid 18:1:

8.81 g

Fatty acid 18:2:

3.24 g

Fatty acid 18:3:

0.17 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

71 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

1095 KJ

Ash:

0.8 g

Water:

59.5 g

Waste (e.g. peel) (%):

30 %

Alcohol:

0 g

Phosphorus:

169 mg

Iodide:

µg

Iron:

1.6 mg

Calcium:

17 mg

Potassium:

187 mg

Magnesium:

17 mg

Sodium:

51 mg

Selenium:

10 µg

Zinc:

1.2 mg

Vitamin A:

Retinol:

38 µg

Vitamin D:

1.4 µg

Vitamin E:

0.5 mg

Beta-carotene:

0 µg

Thiamin:

0.11 mg

Riboflavin:

0.17 mg

Vitamin C:

0 mg

Niacin:

6.3 mg

Niacin equivalents (NE):

9.73 NE

Vitamin B-12:

0.3 µg

Vitamin B-6:

0.33 mg

Folate:

6 µg

Sugar total:

0 g

Wholegrain total:

0 g