Hen boiled w/ salt

Energy (kcal):

206 kcal

Carbonhydrates:

0 g

Protein:

30.74 g

Fat:

9.22 g

Saturated fatty acids:

2.11 g

Fibre:

0 g

Salt:

0.84 g

Sum of monounsaturated fatty acids:

3.91 g

Sum of polyunsaturated fatty acids:

1.32 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.1 g

Fatty acid 16:0:

1.57 g

Fatty acid 18:0:

0.38 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.42 g

Fatty acid 18:1:

3.35 g

Fatty acid 18:2:

1.23 g

Fatty acid 18:3:

0.07 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

92.21 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

864 KJ

Ash:

2.56 g

Water:

57.48 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

281.5 mg

Iodide:

34.2 µg

Iron:

1.32 mg

Calcium:

12.7 mg

Potassium:

129 mg

Magnesium:

33.9 mg

Sodium:

336.5 mg

Selenium:

16.1 µg

Zinc:

2.05 mg

Vitamin A:

Retinol:

13.2 µg

Vitamin D:

0.32 µg

Vitamin E:

0.42 mg

Beta-carotene:

0 µg

Thiamin:

0.07 mg

Riboflavin:

0.2 mg

Vitamin C:

0 mg

Niacin:

9.51 mg

Niacin equivalents (NE):

15.15 NE

Vitamin B-12:

0.37 µg

Vitamin B-6:

0.53 mg

Folate:

6.7 µg

Sugar total:

0 g

Wholegrain total:

0 g