Goose raw
-
Nutritions per 100 g
Energy (kcal):
156 kcal
Carbonhydrates:
0 g
Protein:
23 g
Fat:
7.1 g
Saturated fatty acids:
2.79 g
Fibre:
0 g
Salt:
0.22 g
Sum of monounsaturated fatty acids:
1.85 g
Sum of polyunsaturated fatty acids:
0.9 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
1.47 g
Fatty acid 18:0:
0.92 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.27 g
Fatty acid 18:1:
1.58 g
Fatty acid 18:2:
0.8 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
84 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
654 KJ
Ash:
1.1 g
Water:
68.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
310 mg
Iodide:
0.7 µg
Iron:
2.6 mg
Calcium:
13 mg
Potassium:
420 mg
Magnesium:
24 mg
Sodium:
87 mg
Selenium:
24 µg
Zinc:
1.4 mg
Vitamin A:
Retinol:
30 µg
Vitamin D:
0.4 µg
Vitamin E:
0.29 mg
Beta-carotene:
0 µg
Thiamin:
0.13 mg
Riboflavin:
0.38 mg
Vitamin C:
0 mg
Niacin:
4.3 mg
Niacin equivalents (NE):
8.52 NE
Vitamin B-12:
0.5 µg
Vitamin B-6:
0.64 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g