Goose raw w/ skin
-
Nutritions per 100 g
Energy (kcal):
362 kcal
Carbonhydrates:
0 g
Protein:
15.9 g
Fat:
33.6 g
Saturated fatty acids:
9.75 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
17.7 g
Sum of polyunsaturated fatty acids:
3.75 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.16 g
Fatty acid 16:0:
6.94 g
Fatty acid 18:0:
2.31 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.97 g
Fatty acid 18:1:
16.7 g
Fatty acid 18:2:
3.34 g
Fatty acid 18:3:
0.22 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
80 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1514 KJ
Ash:
0.9 g
Water:
49.6 g
Waste (e.g. peel) (%):
19 %
Alcohol:
0 g
Phosphorus:
235 mg
Iodide:
µg
Iron:
2.5 mg
Calcium:
12 mg
Potassium:
315 mg
Magnesium:
24 mg
Sodium:
69 mg
Selenium:
24 µg
Zinc:
1 mg
Vitamin A:
Retinol:
30 µg
Vitamin D:
1.4 µg
Vitamin E:
0.5 mg
Beta-carotene:
0 µg
Thiamin:
0.12 mg
Riboflavin:
0.35 mg
Vitamin C:
0 mg
Niacin:
8 mg
Niacin equivalents (NE):
10.65 NE
Vitamin B-12:
0.3 µg
Vitamin B-6:
0.58 mg
Folate:
4 µg
Sugar total:
0 g
Wholegrain total:
0 g