Goose fried w/ skin
-
Nutritions per 100 g
Energy (kcal):
324 kcal
Carbonhydrates:
0 g
Protein:
25.95 g
Fat:
24.67 g
Saturated fatty acids:
7.16 g
Fibre:
0 g
Salt:
0.43 g
Sum of monounsaturated fatty acids:
13 g
Sum of polyunsaturated fatty acids:
2.75 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.12 g
Fatty acid 16:0:
5.1 g
Fatty acid 18:0:
1.7 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.71 g
Fatty acid 18:1:
12.26 g
Fatty acid 18:2:
2.45 g
Fatty acid 18:3:
0.16 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
58.75 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1354 KJ
Ash:
1.63 g
Water:
47.75 g
Waste (e.g. peel) (%):
31 %
Alcohol:
0 g
Phosphorus:
383.6 mg
Iodide:
µg
Iron:
4.08 mg
Calcium:
19.8 mg
Potassium:
411.3 mg
Magnesium:
39.2 mg
Sodium:
175.5 mg
Selenium:
39.16 µg
Zinc:
1.63 mg
Vitamin A:
Retinol:
49 µg
Vitamin D:
1.83 µg
Vitamin E:
0.82 mg
Beta-carotene:
0 µg
Thiamin:
0.06 mg
Riboflavin:
0.37 mg
Vitamin C:
0 mg
Niacin:
13.05 mg
Niacin equivalents (NE):
17.38 NE
Vitamin B-12:
0.34 µg
Vitamin B-6:
0.66 mg
Folate:
4.9 µg
Sugar total:
0 g
Wholegrain total:
0 g