Goose fried w/ skin

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    324 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    25.95 g

    Fat Fat:

    24.67 g

    Saturated fatty acids Saturated fatty acids:

    7.16 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.43 g

    Sum of monounsaturated fatty acids:

    13 g

    Sum of polyunsaturated fatty acids:

    2.75 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0.02 g

    Fatty acid 14:0:

    0.12 g

    Fatty acid 16:0:

    5.1 g

    Fatty acid 18:0:

    1.7 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.71 g

    Fatty acid 18:1:

    12.26 g

    Fatty acid 18:2:

    2.45 g

    Fatty acid 18:3:

    0.16 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    58.75 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    1354 KJ

    Ash:

    1.63 g

    Water:

    47.75 g

    Waste (e.g. peel) (%):

    31 %

    Alcohol:

    0 g

    Phosphorus:

    383.6 mg

    Iodide:

    µg

    Iron:

    4.08 mg

    Calcium:

    19.8 mg

    Potassium:

    411.3 mg

    Magnesium:

    39.2 mg

    Sodium:

    175.5 mg

    Selenium:

    39.16 µg

    Zinc:

    1.63 mg

    Vitamin A:

    Retinol:

    49 µg

    Vitamin D:

    1.83 µg

    Vitamin E:

    0.82 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.06 mg

    Riboflavin:

    0.37 mg

    Vitamin C:

    0 mg

    Niacin:

    13.05 mg

    Niacin equivalents (NE):

    17.38 NE

    Vitamin B-12:

    0.34 µg

    Vitamin B-6:

    0.66 mg

    Folate:

    4.9 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g