Chili w/ chicken beans cocoa powder

Energy (kcal):

95 kcal

Carbonhydrates:

4.17 g

Protein:

10.95 g

Fat:

3.3 g

Saturated fatty acids:

0.56 g

Fibre:

2.06 g

Salt:

0.9 g

Sum of monounsaturated fatty acids:

1.58 g

Sum of polyunsaturated fatty acids:

0.98 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.35 g

Fatty acid 18:0:

0.16 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

1.5 g

Fatty acid 18:2:

0.71 g

Fatty acid 18:3:

0.23 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

35.74 mg

Monosaccharides:

1.6 g

Disaccharides:

0.26 g

Sucrose:

0.26 g

Energy (KJ):

396 KJ

Ash:

1.96 g

Water:

77.56 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

162.9 mg

Iodide:

µg

Iron:

0.94 mg

Calcium:

27.9 mg

Potassium:

321.4 mg

Magnesium:

35.3 mg

Sodium:

359.3 mg

Selenium:

6.23 µg

Zinc:

0.61 mg

Vitamin A:

Retinol:

4.2 µg

Vitamin D:

0.15 µg

Vitamin E:

1.48 mg

Beta-carotene:

219 µg

Thiamin:

0.12 mg

Riboflavin:

0.08 mg

Vitamin C:

6.4 mg

Niacin:

5.81 mg

Niacin equivalents (NE):

7.77 NE

Vitamin B-12:

0.09 µg

Vitamin B-6:

0.31 mg

Folate:

21.7 µg

Sugar total:

1.8 g

Wholegrain total:

0 g