Chicken thigh raw w/ skin
-
Nutritions per 100 g
Energy (kcal):
196 kcal
Carbonhydrates:
0 g
Protein:
18.9 g
Fat:
13.5 g
Saturated fatty acids:
4.2 g
Fibre:
0 g
Salt:
0.19 g
Sum of monounsaturated fatty acids:
6.3 g
Sum of polyunsaturated fatty acids:
1.9 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.14 g
Fatty acid 16:0:
3.1 g
Fatty acid 18:0:
0.87 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.99 g
Fatty acid 18:1:
5.1 g
Fatty acid 18:2:
1.5 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.08 g
Cholesterol:
84 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
821 KJ
Ash:
1.4 g
Water:
66.2 g
Waste (e.g. peel) (%):
42 %
Alcohol:
0 g
Phosphorus:
139 mg
Iodide:
µg
Iron:
1.4 mg
Calcium:
14 mg
Potassium:
192 mg
Magnesium:
20 mg
Sodium:
76 mg
Selenium:
10 µg
Zinc:
1.6 mg
Vitamin A:
Retinol:
61 µg
Vitamin D:
1.5 µg
Vitamin E:
2.4 mg
Beta-carotene:
0 µg
Thiamin:
0.14 mg
Riboflavin:
0.25 mg
Vitamin C:
0 mg
Niacin:
5.5 mg
Niacin equivalents (NE):
8.97 NE
Vitamin B-12:
0.58 µg
Vitamin B-6:
0.35 mg
Folate:
23 µg
Sugar total:
0 g
Wholegrain total:
0 g