Chicken breast fillet shredded stir fried w/o skin w/ rapeseed oil
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Nutritions per 100 g
Energy (kcal):
164 kcal
Carbonhydrates:
0 g
Protein:
29.43 g
Fat:
5 g
Saturated fatty acids:
0.73 g
Fibre:
0 g
Salt:
0.99 g
Sum of monounsaturated fatty acids:
2.58 g
Sum of polyunsaturated fatty acids:
1.36 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.5 g
Fatty acid 18:0:
0.18 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
2.42 g
Fatty acid 18:2:
0.91 g
Fatty acid 18:3:
0.26 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
106 mg
Monosaccharides:
0.15 g
Disaccharides:
0 g
Sucrose:
0.04 g
Energy (KJ):
685 KJ
Ash:
2.3 g
Water:
63.07 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
297 mg
Iodide:
3 µg
Iron:
0.38 mg
Calcium:
5.3 mg
Potassium:
445 mg
Magnesium:
38 mg
Sodium:
396 mg
Selenium:
15 µg
Zinc:
0.81 mg
Vitamin A:
Retinol:
6.1 µg
Vitamin D:
0.63 µg
Vitamin E:
1.5 mg
Beta-carotene:
2 µg
Thiamin:
0.21 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
16.2 mg
Niacin equivalents (NE):
21.6 NE
Vitamin B-12:
0.24 µg
Vitamin B-6:
0.75 mg
Folate:
18.5 µg
Sugar total:
0.2 g
Wholegrain total:
0 g