Chicken breast fillet raw w/ skin

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    148 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    21.5 g

    Fat Fat:

    6.9 g

    Saturated fatty acids Saturated fatty acids:

    2.13 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.16 g

    Sum of monounsaturated fatty acids:

    3.21 g

    Sum of polyunsaturated fatty acids:

    0.97 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.07 g

    Fatty acid 16:0:

    1.59 g

    Fatty acid 18:0:

    0.44 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.51 g

    Fatty acid 18:1:

    2.61 g

    Fatty acid 18:2:

    0.77 g

    Fatty acid 18:3:

    0.06 g

    Fatty acid 20:4:

    0.03 g

    EPA (Fatty acid 20:5):

    0.02 g

    DPA (Fatty acid 22:5):

    0.02 g

    DHA (Fatty acid 22:6):

    0.04 g

    Cholesterol:

    64 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    621 KJ

    Ash:

    1.5 g

    Water:

    70 g

    Waste (e.g. peel) (%):

    42 %

    Alcohol:

    0 g

    Phosphorus:

    198 mg

    Iodide:

    0 µg

    Iron:

    0.9 mg

    Calcium:

    11 mg

    Potassium:

    220 mg

    Magnesium:

    25 mg

    Sodium:

    63 mg

    Selenium:

    10 µg

    Zinc:

    0.8 mg

    Vitamin A:

    Retinol:

    24 µg

    Vitamin D:

    1.5 µg

    Vitamin E:

    0.6 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.19 mg

    Riboflavin:

    0.15 mg

    Vitamin C:

    0 mg

    Niacin:

    12 mg

    Niacin equivalents (NE):

    15.94 NE

    Vitamin B-12:

    0.28 µg

    Vitamin B-6:

    0.82 mg

    Folate:

    23 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g