Potatoe raw
-
Nutritions per 100 g
Energy (kcal):
79 kcal
Carbonhydrates:
16.4 g
Protein:
1.74 g
Fat:
0.1 g
Saturated fatty acids:
0 g
Fibre:
2.09 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.52 g
Disaccharides:
0.32 g
Sucrose:
0.32 g
Energy (KJ):
329 KJ
Ash:
0.91 g
Water:
78.81 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
43.1 mg
Iodide:
0.2 µg
Iron:
0.4 mg
Calcium:
4.4 mg
Potassium:
378.5 mg
Magnesium:
21.8 mg
Sodium:
3.1 mg
Selenium:
0.05 µg
Zinc:
0.22 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.07 mg
Beta-carotene:
8 µg
Thiamin:
0.06 mg
Riboflavin:
0.03 mg
Vitamin C:
23.6 mg
Niacin:
2.01 mg
Niacin equivalents (NE):
2.3 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.21 mg
Folate:
19.1 µg
Sugar total:
0.8 g
Wholegrain total:
0 g