Potato raw pan-fried

Energy (kcal):

139 kcal

Carbonhydrates:

20.68 g

Protein:

2.22 g

Fat:

4.6 g

Saturated fatty acids:

0.44 g

Fibre:

2.71 g

Salt:

0.9 g

Sum of monounsaturated fatty acids:

2.62 g

Sum of polyunsaturated fatty acids:

1.23 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.26 g

Fatty acid 18:0:

0.1 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

2.54 g

Fatty acid 18:2:

0.87 g

Fatty acid 18:3:

0.35 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.37 g

Disaccharides:

0.37 g

Sucrose:

0.37 g

Energy (KJ):

582 KJ

Ash:

1.99 g

Water:

67.79 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

54.8 mg

Iodide:

43.2 µg

Iron:

0.47 mg

Calcium:

6.6 mg

Potassium:

473 mg

Magnesium:

27.4 mg

Sodium:

357.1 mg

Selenium:

0.06 µg

Zinc:

0.28 mg

Vitamin A:

Retinol:

12.9 µg

Vitamin D:

0.25 µg

Vitamin E:

1.2 mg

Beta-carotene:

15 µg

Thiamin:

0.08 mg

Riboflavin:

0.02 mg

Vitamin C:

17.6 mg

Niacin:

2.58 mg

Niacin equivalents (NE):

2.95 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.24 mg

Folate:

15.3 µg

Sugar total:

0.7 g

Wholegrain total:

0 g