Potato boiled w/ salt e.g. Solist
-
Nutritions per 100 g
Energy (kcal):
77 kcal
Carbonhydrates:
16.4 g
Protein:
1.4 g
Fat:
0.1 g
Saturated fatty acids:
0 g
Fibre:
1.9 g
Salt:
0.11 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.27 g
Disaccharides:
1.72 g
Sucrose:
1.72 g
Energy (KJ):
322 KJ
Ash:
0.88 g
Water:
79.34 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
37.8 mg
Iodide:
2 µg
Iron:
0.78 mg
Calcium:
4.3 mg
Potassium:
347.6 mg
Magnesium:
20.1 mg
Sodium:
42.9 mg
Selenium:
0 µg
Zinc:
0.2 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.22 mg
Beta-carotene:
32 µg
Thiamin:
0.03 mg
Riboflavin:
0.09 mg
Vitamin C:
20 mg
Niacin:
0.94 mg
Niacin equivalents (NE):
1.17 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.14 mg
Folate:
28.5 µg
Sugar total:
3 g
Wholegrain total:
0 g