Potato boiled fried w/ salt
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Nutritions per 100 g
Energy (kcal):
143 kcal
Carbonhydrates:
21.85 g
Protein:
2.28 g
Fat:
4.59 g
Saturated fatty acids:
0.44 g
Fibre:
2.6 g
Salt:
1.14 g
Sum of monounsaturated fatty acids:
2.61 g
Sum of polyunsaturated fatty acids:
1.23 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.26 g
Fatty acid 18:0:
0.1 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
2.53 g
Fatty acid 18:2:
0.87 g
Fatty acid 18:3:
0.35 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.37 g
Disaccharides:
0.3 g
Sucrose:
0.29 g
Energy (KJ):
600 KJ
Ash:
2.05 g
Water:
66.67 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
53.1 mg
Iodide:
52.7 µg
Iron:
0.44 mg
Calcium:
6.2 mg
Potassium:
396.1 mg
Magnesium:
23.7 mg
Sodium:
455.9 mg
Selenium:
0 µg
Zinc:
0.25 mg
Vitamin A:
Retinol:
12.8 µg
Vitamin D:
0.25 µg
Vitamin E:
1.26 mg
Beta-carotene:
15 µg
Thiamin:
0.06 mg
Riboflavin:
0.03 mg
Vitamin C:
12.7 mg
Niacin:
2.28 mg
Niacin equivalents (NE):
2.65 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.22 mg
Folate:
16 µg
Sugar total:
0.6 g
Wholegrain total:
0 g