Wild rice boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
102 kcal
Carbonhydrates:
19.54 g
Protein:
3.99 g
Fat:
0.34 g
Saturated fatty acids:
0.05 g
Fibre:
1.8 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.05 g
Sum of polyunsaturated fatty acids:
0.21 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.05 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.05 g
Fatty acid 18:2:
0.12 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.7 g
Sucrose:
0.7 g
Energy (KJ):
427 KJ
Ash:
0.4 g
Water:
73.93 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
82 mg
Iodide:
4.5 µg
Iron:
0.6 mg
Calcium:
3 mg
Potassium:
101 mg
Magnesium:
32 mg
Sodium:
3 mg
Selenium:
0.8 µg
Zinc:
1.34 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
1.29 mg
Niacin equivalents (NE):
1.95 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.14 mg
Folate:
26 µg
Sugar total:
0.7 g
Wholegrain total:
0 g