Semolina
-
Nutritions per 100 g
Energy (kcal):
351 kcal
Carbonhydrates:
72.1 g
Protein:
10.1 g
Fat:
1.3 g
Saturated fatty acids:
0.14 g
Fibre:
2.8 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0.18 g
Sum of polyunsaturated fatty acids:
0.54 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.13 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.17 g
Fatty acid 18:2:
0.49 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.4 g
Sucrose:
0.2 g
Energy (KJ):
1468 KJ
Ash:
0.4 g
Water:
13.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
90 mg
Iodide:
2 µg
Iron:
2 mg
Calcium:
25 mg
Potassium:
90 mg
Magnesium:
19 mg
Sodium:
1 mg
Selenium:
1 µg
Zinc:
0.6 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.1 mg
Beta-carotene:
0 µg
Thiamin:
0.11 mg
Riboflavin:
0.04 mg
Vitamin C:
0 mg
Niacin:
0.7 mg
Niacin equivalents (NE):
2.38 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.07 mg
Folate:
21 µg
Sugar total:
0.4 g
Wholegrain total:
0 g