Risotto rice Avorio dried uncooked
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Nutritions per 100 g
Energy (kcal):
358 kcal
Carbonhydrates:
78.1 g
Protein:
6.74 g
Fat:
1.28 g
Saturated fatty acids:
0.23 g
Fibre:
1.2 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0.42 g
Sum of polyunsaturated fatty acids:
0.44 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.19 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.41 g
Fatty acid 18:2:
0.42 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.62 g
Disaccharides:
0.36 g
Sucrose:
0.36 g
Energy (KJ):
1499 KJ
Ash:
0.99 g
Water:
11.69 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
188 mg
Iodide:
1 µg
Iron:
0.3 mg
Calcium:
4.6 mg
Potassium:
192 mg
Magnesium:
50.4 mg
Sodium:
1 mg
Selenium:
2.7 µg
Zinc:
1.14 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.03 mg
Beta-carotene:
0 µg
Thiamin:
0.21 mg
Riboflavin:
0.04 mg
Vitamin C:
0 mg
Niacin:
7.39 mg
Niacin equivalents (NE):
8.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.63 mg
Folate:
24.7 µg
Sugar total:
1 g
Wholegrain total:
0 g