Rice long-grain parboiled dried uncooked
-
Nutritions per 100 g
Energy (kcal):
362 kcal
Carbonhydrates:
78 g
Protein:
7.7 g
Fat:
1.2 g
Saturated fatty acids:
0.21 g
Fibre:
1.4 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0.39 g
Sum of polyunsaturated fatty acids:
0.41 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.18 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.38 g
Fatty acid 18:2:
0.4 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.08 g
Disaccharides:
0.48 g
Sucrose:
0.4 g
Energy (KJ):
1512 KJ
Ash:
0.7 g
Water:
11 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
182 mg
Iodide:
2.6 µg
Iron:
1.3 mg
Calcium:
178 mg
Potassium:
166 mg
Magnesium:
38 mg
Sodium:
1 mg
Selenium:
7 µg
Zinc:
0.8 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
0 µg
Thiamin:
0.24 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
4.7 mg
Niacin equivalents (NE):
6 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.51 mg
Folate:
8 µg
Sugar total:
0.6 g
Wholegrain total:
0 g