Rice long-grain parboiled boiled
-
Nutritions per 100 g
Energy (kcal):
129 kcal
Carbonhydrates:
27.87 g
Protein:
2.75 g
Fat:
0.43 g
Saturated fatty acids:
0.08 g
Fibre:
0.5 g
Salt:
0.58 g
Sum of monounsaturated fatty acids:
0.14 g
Sum of polyunsaturated fatty acids:
0.15 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.06 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.14 g
Fatty acid 18:2:
0.14 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.03 g
Disaccharides:
0.17 g
Sucrose:
0.14 g
Energy (KJ):
540 KJ
Ash:
0.84 g
Water:
67.61 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
65.5 mg
Iodide:
30.4 µg
Iron:
0.47 mg
Calcium:
64.5 mg
Potassium:
38.7 mg
Magnesium:
13.8 mg
Sodium:
233.4 mg
Selenium:
2.5 µg
Zinc:
0.29 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
0 µg
Thiamin:
0.06 mg
Riboflavin:
0.01 mg
Vitamin C:
0 mg
Niacin:
1.68 mg
Niacin equivalents (NE):
2.14 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
1.7 µg
Sugar total:
0.2 g
Wholegrain total:
0 g