Rice Chinese Asian boiled w/o salt from restaurant
-
Nutritions per 100 g
Energy (kcal):
144 kcal
Carbonhydrates:
30.1 g
Protein:
2.74 g
Fat:
1.16 g
Saturated fatty acids:
0.25 g
Fibre:
0 g
Salt:
0.02 g
Sum of monounsaturated fatty acids:
0.28 g
Sum of polyunsaturated fatty acids:
0.44 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.2 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.27 g
Fatty acid 18:2:
0.41 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0.01 g
Energy (KJ):
601 KJ
Ash:
0.16 g
Water:
65.85 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
27.8 mg
Iodide:
1.2 µg
Iron:
0.04 mg
Calcium:
1.7 mg
Potassium:
19.8 mg
Magnesium:
4.3 mg
Sodium:
9.9 mg
Selenium:
1.6 µg
Zinc:
0.64 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.07 mg
Beta-carotene:
5 µg
Thiamin:
0.01 mg
Riboflavin:
0.01 mg
Vitamin C:
0 mg
Niacin:
0.19 mg
Niacin equivalents (NE):
0.6 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.03 mg
Folate:
13.4 µg
Sugar total:
0 g
Wholegrain total:
0 g