Rice brown long-grain dry wholegrain
-
Nutritions per 100 g
Energy (kcal):
365 kcal
Carbonhydrates:
71.9 g
Protein:
9.4 g
Fat:
3 g
Saturated fatty acids:
0.58 g
Fibre:
4.2 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
1.06 g
Sum of polyunsaturated fatty acids:
1.11 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.48 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
1.03 g
Fatty acid 18:2:
1.07 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.5 g
Sucrose:
0.5 g
Energy (KJ):
1527 KJ
Ash:
1.53 g
Water:
10 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
282 mg
Iodide:
4.5 µg
Iron:
1.3 mg
Calcium:
11 mg
Potassium:
193 mg
Magnesium:
115 mg
Sodium:
2.7 mg
Selenium:
14 µg
Zinc:
2.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
0 µg
Thiamin:
0.4 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
5.4 mg
Niacin equivalents (NE):
7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.6 mg
Folate:
14 µg
Sugar total:
0.5 g
Wholegrain total:
100 g