Millet boiled w/ salt wholegrain
-
Nutritions per 100 g
Energy (kcal):
77 kcal
Carbonhydrates:
14.99 g
Protein:
2.3 g
Fat:
0.64 g
Saturated fatty acids:
0.13 g
Fibre:
0.7 g
Salt:
0.48 g
Sum of monounsaturated fatty acids:
0.13 g
Sum of polyunsaturated fatty acids:
0.28 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.11 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.13 g
Fatty acid 18:2:
0.26 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.11 g
Disaccharides:
0.02 g
Sucrose:
0.02 g
Energy (KJ):
323 KJ
Ash:
0.7 g
Water:
80.68 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
52.9 mg
Iodide:
24.5 µg
Iron:
1.06 mg
Calcium:
2.8 mg
Potassium:
31.4 mg
Magnesium:
22.1 mg
Sodium:
190.9 mg
Selenium:
0.44 µg
Zinc:
0.75 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.01 mg
Beta-carotene:
0 µg
Thiamin:
0.1 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
0.5 mg
Niacin equivalents (NE):
0.89 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
3.5 µg
Sugar total:
0.1 g
Wholegrain total:
22 g