Grain mixture oat rye wheat barley boiled w/ salt
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Nutritions per 100 g
Energy (kcal):
129 kcal
Carbonhydrates:
22.8 g
Protein:
3.43 g
Fat:
1.08 g
Saturated fatty acids:
0.16 g
Fibre:
6.74 g
Salt:
0.28 g
Sum of monounsaturated fatty acids:
0.29 g
Sum of polyunsaturated fatty acids:
0.43 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.14 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.29 g
Fatty acid 18:2:
0.41 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.05 g
Disaccharides:
0.26 g
Sucrose:
0.24 g
Energy (KJ):
540 KJ
Ash:
0.7 g
Water:
65.26 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
122.1 mg
Iodide:
0.2 µg
Iron:
1.03 mg
Calcium:
15.6 mg
Potassium:
155 mg
Magnesium:
39.7 mg
Sodium:
112 mg
Selenium:
0.09 µg
Zinc:
0.83 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.24 mg
Beta-carotene:
0 µg
Thiamin:
0.08 mg
Riboflavin:
0.02 mg
Vitamin C:
0 mg
Niacin:
0.87 mg
Niacin equivalents (NE):
1.43 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.07 mg
Folate:
11.6 µg
Sugar total:
0.3 g
Wholegrain total:
37 g