Durra and other sorghum species wholegrain
-
Nutritions per 100 g
Energy (kcal):
351 kcal
Carbonhydrates:
61.4 g
Protein:
10.3 g
Fat:
4.7 g
Saturated fatty acids:
0.83 g
Fibre:
9.7 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
1.54 g
Sum of polyunsaturated fatty acids:
2.12 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.74 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
1.5 g
Fatty acid 18:2:
2 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
0.7 g
Sucrose:
0.7 g
Energy (KJ):
1470 KJ
Ash:
1.9 g
Water:
12 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
430 mg
Iodide:
1 µg
Iron:
3.3 mg
Calcium:
16 mg
Potassium:
590 mg
Magnesium:
160 mg
Sodium:
2 mg
Selenium:
1 µg
Zinc:
2.7 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.5 mg
Beta-carotene:
0 µg
Thiamin:
0.35 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
6 mg
Niacin equivalents (NE):
7.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.31 mg
Folate:
54 µg
Sugar total:
0.3 g
Wholegrain total:
100 g